Tag Archives: USDA “My Pyramid”

Healthy Eating Made Simpler…

By Kathryn Matthews The holiday eating season officially starts this Thursday, November 24th.  When confronted by an onslaught of tempting foods, what will you put on your plate? Forget strict dietary “rules”.  Instead, visualize the Healthy Eating Plate created by Harvard School of … Continue reading


Posted in Food, Health, Wellness | Tagged , , , | Leave a comment