Category Archives: Wellness

Wash Your Hands (A Lot); Get Sick Less

Posted on October 15, 2011 by upstatedowntown

By Kathryn Matthews On a recent Friday evening at peak commuter rush hour, I boarded the Metro North train at Grand Central, sinking into my seat with seconds to spare.  I hadn’t noticed my seatmate.  But she soon got my … Continue reading →

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At the Stove: Five Easy Pieces

Posted on August 31, 2011 by upstatedowntown

By Kathryn Matthews Where farmers’ markets, farm stands and gardens bloom….our late summer go-to dishes are fresh, flavorful, healthful  and, most importantly, easy to cook.  Produce at peak flavor needs little manipulation.  For tips on choosing produce, see “Pick of … Continue reading →

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Happy Trails!

Posted on August 25, 2011 by upstatedowntown

By Kathryn Matthews My husband Christopher and I love to hike. That’s why we were excited to explore The Hyde Park Trail in Dutchess County, New York. A 16-mile trail system, encompassing local parks and a nature preserve, wends through … Continue reading →

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Spa Therapy: Lavender Fields Forever

Posted on August 11, 2011 by upstatedowntown

By Kathryn Matthews Complimentary beauty products tend to expire on my dresser—unopened.  This lack of curiosity, I attribute partly to my no-fuss, no-frills approach to grooming: other than sunblock and lipstick, my face is naked.  The other reason? I have … Continue reading →

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Cheap Thrills: Produce. Produce. Produce.

Posted on July 22, 2011 by upstatedowntown

UpstateDowntown’s favorite Hudson Valley farm market and NYC farm stand Continue reading →

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Gingerbread in July

Posted on July 5, 2011 by upstatedowntown

A fresh twist on southern-style gingerbread Continue reading →

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Found @ Omega NYC: Inspiration. Renewal.

Posted on April 20, 2011 by upstatedowntown

By Kathryn Matthews On a cold, damp April Fool’s Day, I wasn’t sure what to expect when I arrived at the Sheraton Hotel & Towers in midtown Manhattan for the kick-off evening of “A Time of Renewal”, a three-day annual … Continue reading →

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